Nutrient Comparison: SILK Blueberry soy yogurt VS Canned Carrots with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Blueberry soy yogurt versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Blueberry soy yogurt have 8.8 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 5 ounces for SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
- 5 ounces of SILK Blueberry soy yogurt have 5.7 times more Calcium and 1.2 times more Iron than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium than SILK Blueberry soy yogurt.
- Both SILK Blueberry soy yogurt and Canned Carrots with Liquids and Salt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Blueberry soy yogurt have 3.8 times more Energy, 3.2 times more Carbohydrate, 5 times more Sugars and 4.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 5 oz of Canned Carrots Solids and Liquids with Salt contain 3 times more Fiber than SILK Blueberry soy yogurt.
- 5 ounces of SILK Blueberry soy yogurt provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein