Comparing Nutrients in 100 calories SILK Blueberry soy yogurtVS Canned Carrots with Liquids and Salt
Weight per 100 calories
SILK Blueberry soy yogurt
114g
Canned Carrots with Liquids and Salt
435g
SILK Blueberry soy yogurt has 3.8 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Canned Carrots with Liquids and Salt?
SILK Blueberry Soy Yogurt VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Blueberry soy yogurt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
100 calories of SILK Blueberry soy yogurt have 2.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
Comparing minerals per 100 calories for SILK Blueberry soy yogurt vs Canned Carrots with Liquids and Salt:
100 calories of SILK Blueberry soy yogurt have 1.5 times more Calcium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Iron, 61.2 times more Sodium and 4.6 times more Water than SILK Blueberry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Blueberry soy yogurt have 1.3 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.5 times more Fiber than SILK Blueberry soy yogurt.
Both SILK Blueberry soy yogurt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of SILK Blueberry soy yogurt provide inadequate amounts of Fiber