Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS SILK Key Lime soy yogurt
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
SILK Key Lime soy yogurt
114g
SILK Key Lime soy yogurt has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Key Lime soy yogurt?
Canned Carrots With Liquids And Salt VS SILK Key Lime Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or SILK Key Lime soy yogurt?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs SILK Key Lime soy yogurt:
100 kcal of SILK Key Lime soy yogurt contain 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs SILK Key Lime soy yogurt:
100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Iron, 61.2 times more Sodium and 4.6 times more Water than SILK Key Lime soy yogurt.
While 100 kcal of SILK Key Lime soy yogurt contain 1.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 11.5 times more Fiber than SILK Key Lime soy yogurt.
While 100 kcal of SILK Key Lime soy yogurt contain 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and SILK Key Lime soy yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of SILK Key Lime soy yogurt provide inadequate amounts of Fiber