Comparing Nutrients in 14 ounces
SILK Coffee, soymilkVS Broccoli
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Broccoli:- SILK Coffee, soymilk has 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
- While Raw Broccoli contains 9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Broccoli:- SILK Coffee, soymilk has 2.6 times more Calcium and 1.2 times more Sodium than Raw Broccoli.
- While Raw Broccoli contains more Iron, more Magnesium, 2.4 times more Potassium and more Selenium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Broccoli have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Coffee, soymilk has 1.8 times more Energy, 3.9 times more Fat, 1.5 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
- While Raw Broccoli contains more Fiber and 1.4 times more Protein than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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