Comparing Nutrients in 14 ounces
SILK Coffee, soymilkVS Oranges
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Oranges:- SILK Coffee, soymilk has 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Oranges.
- While Raw Oranges contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Oranges:- SILK Coffee, soymilk has 3.1 times more Calcium, more Sodium and 5.3 times more Zinc than Raw Oranges.
- While Raw Oranges contain more Iron, more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Oranges have similar amounts of Water per 14 oz.
- Both SILK Coffee, soymilk as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Coffee, soymilk has 1.3 times more Energy, 12 times more Fat and 2.2 times more Protein than Raw Oranges.
- While Raw Oranges contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Oranges have similar amounts of Carbohydrate and Sugars per 14 oz.
- Both SILK Coffee, soymilk as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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