Comparing Nutrients in 14 ounces
SILK Coffee, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Baked Red Potatoes:- SILK Coffee, soymilk has 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Baked Red Potatoes:- SILK Coffee, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Coffee, soymilk has 9.6 times more Fat and 6.6 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.9 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 14 oz.
- Both SILK Coffee, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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