Comparing Nutrients in 1 pound
SILK Coffee, soymilkVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Baked Red Potatoes:- SILK Coffee, soymilk has 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Baked Red Potatoes:- SILK Coffee, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Coffee, soymilk has 9.6 times more Fat and 6.6 times more Sugars than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.9 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole Red Potatoes have similar amounts of Protein per 1 lb.
- Both SILK Coffee, soymilk as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: