Comparing Nutrients in 14 ounces
SILK Coffee, soymilkVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Baked White Potatoes:- SILK Coffee, soymilk has 4.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 5.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Baked White Potatoes:- SILK Coffee, soymilk has 12.3 times more Calcium and 5.9 times more Sodium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain more Iron, more Magnesium and 4.1 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole White Potatoes have similar amounts of Zinc and Water per 14 oz.
- Both SILK Coffee, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:- SILK Coffee, soymilk has 9.6 times more Fat and 6.2 times more Sugars than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.5 times more Energy, 2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
- Both SILK Coffee, soymilk as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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