Lets compare vitamin content per 14 ounces of Baked White Potatoes vs SILK Vanilla soy yogurt (family size):
Baked Whole White Potatoes have more Vitamin C than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains more Vitamin D than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs SILK Vanilla soy yogurt (family size):
Baked Whole White Potatoes have 1.3 times more Iron than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 13.2 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Vanilla soy yogurt (family size) have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.5 times more Carbohydrate and 5.3 times more Fiber than SILK Vanilla soy yogurt (family size).
While SILK Vanilla soy yogurt (family size) contains 11.7 times more Fat, 6.9 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and SILK Vanilla soy yogurt (family size) have similar amounts of Energy per 14 oz.
Both Baked Whole White Potatoes as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.