Nutrient Comparison: SILK Light Chocolate, soymilk VS Valencia Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Chocolate, soymilk versus 14 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Chocolate, soymilk vs Valencia Oranges:
- 14 ounces of SILK Light Chocolate, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 14 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Light Chocolate, soymilk vs Valencia Oranges:
- 14 ounces of SILK Light Chocolate, soymilk have 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- Both SILK Light Chocolate, soymilk and Valencia Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Chocolate, soymilk have 2 times more Protein than Valencia Oranges.
- While 14 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- 14 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in 14 ounces.