Nutrient Comparison: SILK Light Chocolate, soymilk VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Light Chocolate, soymilk versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Light Chocolate, soymilk vs Valencia Oranges:
- 5 ounces of SILK Light Chocolate, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 5 ounces of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Light Chocolate, soymilk vs Valencia Oranges:
- 5 ounces of SILK Light Chocolate, soymilk have 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- Both SILK Light Chocolate, soymilk and Valencia Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Light Chocolate, soymilk have 2 times more Protein than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- 5 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both SILK Light Chocolate, soymilk as well as Raw Valencia Oranges provide inadequate amounts of Energy in five ounces.