SILK Light Chocolate, Soymilk VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Light Chocolate, soymilk or Valencia Oranges?
Lets compare vitamin content per 500 calories of SILK Light Chocolate, soymilk vs Valencia Oranges:
- 500 calories of SILK Light Chocolate, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 3.9 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 500 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 500 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Light Chocolate, soymilk vs Valencia Oranges:
- 500 calories of SILK Light Chocolate, soymilk have 3.1 times more Calcium, 6.6 times more Iron, 1.6 times more Magnesium, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- Both SILK Light Chocolate, soymilk and Valencia Oranges contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Light Chocolate, soymilk have 2 times more Protein than Valencia Oranges.
- While 500 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 3.1 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Valencia Oranges offer comparable quantities of Energy per 500 calories.