Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Broccoli:
SILK Plus Fiber, soymilk have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Broccoli:
SILK Plus Fiber, soymilk have 2.6 times more Calcium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Raw Broccoli have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
SILK Plus Fiber, soymilk have 1.2 times more Energy, 3.9 times more Fat and 1.7 times more Sugars than Raw Broccoli.
Both SILK Plus Fiber, soymilk and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both SILK Plus Fiber, soymilk as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.