Comparing Nutrients in 14 ounces
BroccoliVS SILK Unsweetened, soymilk
Macros Ratio
Protein
Fat
Carbs
SILK Unsweetened, soymilk 14 oz ▼
Lets compare vitamin content per 14 ounces of Broccoli vs SILK Unsweetened, soymilk:- Raw Broccoli has 6.3 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
- While SILK Unsweetened, soymilk contains 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Broccoli.
- Both Raw Broccoli as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Broccoli vs SILK Unsweetened, soymilk:- Raw Broccoli has 1.7 times more Iron, 1.3 times more Magnesium, 2.6 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
- While SILK Unsweetened, soymilk contains 2.6 times more Calcium than Raw Broccoli.
- Both Raw Broccoli and SILK Unsweetened, soymilk have similar amounts of Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Raw Broccoli has 4 times more Carbohydrate, 4.1 times more Sugars and 6.5 times more Fiber than SILK Unsweetened, soymilk.
- While SILK Unsweetened, soymilk contains 4.5 times more Fat than Raw Broccoli.
- Both Raw Broccoli and SILK Unsweetened, soymilk have similar amounts of Energy and Protein per 14 oz.
- Both Raw Broccoli as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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