Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs California Red Kidney Beans:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 6.9 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Calcium and 19.5 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 4.2 times more Energy, 4.4 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber