Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs California Red Kidney Beans:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs California Red Kidney Beans:
SILK Vanilla soy yogurt (family size) has 6.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Calcium and 19.5 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 7 times more Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.2 times more Energy, 4.4 times more Carbohydrate, 62.3 times more Fiber and 9.2 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.