Comparing Nutrients in 14 ounces Snacks, rice cakes, brown rice, buckwheat VS Snacks, tortilla chips, plain, white corn, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, rice cakes, brown rice, buckwheat	9%	8%	83%
Snacks, tortilla chips, plain, white corn, salted	6%	38%	56%

Macro Nutrients

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Energy	52% 1508kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	14.3% 14g	84.6% 82g	97g per day for Men 19-50 years
Saturated Fat	7.94% 2.54g	35% 11g	32g per day for Men 19-50 years
Omega 3	17.4% 0.28g	57.3% 0.92g	1.6g per day for Men 19-50 years
Omega 6	24.5% 4.17g	246% 41.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 318g	207% 269g	130g per day for Men 19-50 years
Sugars	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.1g	g per day for Men 19-50 years
Fiber	39.7% 15g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	50.3% 28g	56g per day for Men 19-50 years

Vitamins

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.4% 0.41mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	201% 32mg	20.8% 3.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	23.6% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	54.6% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	59.5% 1.43μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	69% 83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, rice cakes, brown rice, buckwheat	Snacks, tortilla chips, plain, white corn, salted	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	42% 421mg	1000mg per day for Men 19-50 years
Copper	168% 1.5mg	42.8% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.15% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.6% 4.52mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	143% 599mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	1066% 24.5mg	67% 1.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	215% 1508mg	128% 893mg	700mg per day for Men 19-50 years
Potassium	35% 1187mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	118% 65μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	86.8% 1302mg	1500mg per day for Men 19-50 years
Zinc	90% 9.92mg	49.8% 5.48mg	11mg per day for Men 19-50 years
Water	0.63% 23.4g	0.28% 10.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, buckwheat have 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, plain, white corn, salted:

• Snacks, rice cakes, brown rice, buckwheat have 3.9 times more Copper, 1.8 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 9.6 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.

Comparison of macro-nutrients per 14 ounces:

• Snacks, rice cakes, brown rice, buckwheat have 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
• While Snacks, tortilla chips, plain, white corn, salted contain 5.9 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
• Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.