Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Snacks, tortilla chips, plain, white corn, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.5 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.8 times more Vitamin B9 than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B6 and more Vitamin B12 than Snacks, rice cakes, brown rice, buckwheat.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12
- Both Snacks, rice cakes, brown rice, buckwheat as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Snacks, tortilla chips, plain, white corn, salted:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3.9 times more Copper, 1.8 times more Magnesium, 15.9 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium and 1.8 times more Zinc than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 9.6 times more Calcium, 1.3 times more Iron and 2.8 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.3 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
- While 1 lb of Snacks, tortilla chips, plain, white corn, salted contains 5.9 times more Fat, 4.4 times more Saturated Fat, 3.3 times more Omega 3, 10 times more Omega 6 and 1.4 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy and Carbohydrate per one pound.