Nutrient Comparison: Shoyu VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Shoyu versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Shoyu vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin E than Shoyu Soy Sauce.
- Both Shoyu and Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Shoyu have insufficient amounts of Vitamin E
- Both Shoyu Soy Sauce as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Shoyu vs Roasted Almonds:
- 14 ounces of Shoyu have 1831 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 8.1 times more Calcium, 25.6 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.8 times more Zinc than Shoyu Soy Sauce.
- 14 ounces of Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 11.3 times more Energy, 92.2 times more Fat, 56.1 times more Saturated Fat, 55.3 times more Omega 6, 4.3 times more Carbohydrate, 12.2 times more Sugars, 13.6 times more Fiber and 2.6 times more Protein than Shoyu Soy Sauce.
- 14 ounces of Shoyu provide inadequate amounts of Energy and Omega 6
- Both Shoyu Soy Sauce as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.