Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2 times more Carbohydrate, 5.4 times more Fiber and 3.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.