Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Canned Kidney Beans:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 2.4 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Iron, 1.5 times more Phosphorus, 3.7 times more Potassium and 8 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.9 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Energy, 2 times more Carbohydrate, 5.4 times more Fiber and 3.2 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.