Lets compare vitamin content per 14 ounces of Raw Spelt vs Carrots:
Uncooked Spelt has 5.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B7 and 2.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 3.7 times more Vitamin K than Uncooked Spelt.
Both Uncooked Spelt and Raw Carrots have similar amounts of Vitamin E per 14 oz.
Both Uncooked Spelt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Raw Spelt vs Carrots:
Uncooked Spelt has 11.4 times more Copper, 14.8 times more Iron, 11.3 times more Magnesium, 20.9 times more Manganese, 11.5 times more Phosphorus, 1.2 times more Potassium, 117 times more Selenium and 13.7 times more Zinc than Raw Carrots.
While Raw Carrots contain 8.6 times more Sodium and 8 times more Water than Uncooked Spelt.
Both Uncooked Spelt and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Uncooked Spelt has 8.2 times more Energy, 10.1 times more Fat, 12.7 times more Saturated Fat, 32.5 times more Omega 3, 11.9 times more Omega 6, 7.3 times more Carbohydrate, 1.4 times more Sugars, 3.8 times more Fiber and 15.7 times more Protein than Raw Carrots.
Both Uncooked Spelt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.