Comparing Nutrients in 14 ounces Sugars, maple VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	48.4% 1405kcal	48% 1389kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	36.4% 35.3g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	49.4% 15.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	5.8% 0.99g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	192% 250g	130g per day for Men 19-50 years
Sugars	465% 337g	191% 138g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	29.2% 11g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.8% 0.19mg	9.45% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.88% 0.79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	69.6% 10.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	35.7% 357mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	153% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	763% 17.6mg	64% 1.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	55% 385mg	700mg per day for Men 19-50 years
Potassium	32% 1087mg	33% 1127mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	92% 1373mg	1500mg per day for Men 19-50 years
Zinc	219% 24mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.86% 31.8g	2.34% 86.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sugars, maple vs Syrups, chocolate, fudge-type:

• Syrups, chocolate, fudge-type contain 3.8 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, maple.
• Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sugars, maple vs Syrups, chocolate, fudge-type:

• Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.9 times more Manganese and 7.3 times more Zinc than Syrups, chocolate, fudge-type.
• While Syrups, chocolate, fudge-type contain 3.5 times more Copper, 2.5 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Selenium and 31.5 times more Sodium than Sugars, maple.
• Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
• While Syrups, chocolate, fudge-type contain 44.5 times more Fat, 110.6 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, more Fiber and 46 times more Protein than Sugars, maple.
• Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 14 oz.
• Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.