Sugars, Maple VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugars, maple or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Sugars, maple vs Syrups, chocolate, fudge-type:
- 500 kcal of Syrups, chocolate, fudge-type contain more Vitamin E than Sugars, maple.
- 500 calories of Sugars, maple have insufficient amounts of Vitamin E
- Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sugars, maple vs Syrups, chocolate, fudge-type:
- 500 calories of Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.8 times more Manganese and 7.2 times more Zinc than Syrups, chocolate, fudge-type.
- While 500 kcal of Syrups, chocolate, fudge-type contain 3.6 times more Copper, 2.6 times more Magnesium, 32.7 times more Phosphorus and 31.8 times more Sodium than Sugars, maple.
- Both Sugars, maple and Syrups, chocolate, fudge-type contain similar levels of Potassium per 500 calories.
- 500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
- 500 calories of Syrups, chocolate, fudge-type lack sufficient amounts of Calcium
- Both Sugars, maple as well as Syrups, chocolate, fudge-type lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
- While 500 kcal of Syrups, chocolate, fudge-type contain 45 times more Fat, 111.8 times more Saturated Fat, more Fiber and 46.5 times more Protein than Sugars, maple.
- Both Sugars, maple and Syrups, chocolate, fudge-type offer comparable quantities of Energy per 500 calories.
- 500 calories of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.