Comparing Nutrients in 100 grams Sugars, maple VS Syrups, chocolate, fudge-type

Macros Ratio

	Protein	Fat	Carbs
Sugars, maple	0%	0%	100%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	12.2% 354kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	9.18% 8.9g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	12.4% 3.98g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	48.4% 63g	130g per day for Men 19-50 years
Sugars	117% 85g	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	0.18% 0.1g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.75% 0.009mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	7% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	1.56% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	2.38% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.23% 0.003mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1% 4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.5% 0.06μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugars, maple	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	9% 90mg	4.9% 49mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	38.7% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	11.4% 48mg	420mg per day for Men 19-50 years
Manganese	192% 4.42mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.43% 3mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	8.06% 274mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	55% 6.06mg	7.55% 0.83mg	11mg per day for Men 19-50 years
Water	0.22% 8g	0.59% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sugars, maple vs Syrups, chocolate, fudge-type:

• Syrups, chocolate, fudge-type contain 3.8 times more Vitamin B1, 7 times more Vitamin B2, 6.3 times more Vitamin B3, 2.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, maple.
• Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sugars, maple vs Syrups, chocolate, fudge-type:

• Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.9 times more Manganese and 7.3 times more Zinc than Syrups, chocolate, fudge-type.
• While Syrups, chocolate, fudge-type contain 3.5 times more Copper, 2.5 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Selenium and 31.5 times more Sodium than Sugars, maple.
• Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
• While Syrups, chocolate, fudge-type contain 44.5 times more Fat, 110.6 times more Saturated Fat, more Omega 3, 2.5 times more Omega 6, more Fiber and 46 times more Protein than Sugars, maple.
• Both Sugars, maple and Syrups, chocolate, fudge-type have similar amounts of Energy per 100 g.
• Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.