Nutrient Comparison: Sugars, maple VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugars, maple versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugars, maple vs Syrups, chocolate, fudge-type:
- 7 oz of Syrups, chocolate, fudge-type contain 3.8 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B5, more Vitamin B12, more Vitamin E and more Vitamin K than Sugars, maple.
- 7 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
- Both Sugars, maple as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugars, maple vs Syrups, chocolate, fudge-type:
- 7 ounces of Sugars, maple have 1.8 times more Calcium, 1.2 times more Iron, 11.9 times more Manganese and 7.3 times more Zinc than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 3.5 times more Copper, 2.5 times more Magnesium, 32.3 times more Phosphorus, 2.9 times more Selenium and 31.5 times more Sodium than Sugars, maple.
- Both Sugars, maple and Syrups, chocolate, fudge-type contain similar levels of Potassium per seven ounces.
- 7 ounces of Sugars, maple lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sugars, maple have 1.4 times more Carbohydrate and 2.4 times more Sugars than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 44.5 times more Fat, 110.6 times more Saturated Fat, more Fiber and 46 times more Protein than Sugars, maple.
- Both Sugars, maple and Syrups, chocolate, fudge-type offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sugars, maple provide inadequate amounts of Fiber and Protein
- Both Sugars, maple as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.