Lets compare vitamin content per 14 ounces of Cooked Teff vs Boiled Broccoli:
Cooked Teff has 2.9 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 6 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Boiled Broccoli:
Cooked Teff has 1.2 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 14.7 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Potassium and 5.1 times more Sodium than Cooked Teff.
Both Cooked Teff and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff has 2.9 times more Energy, 2.8 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Cooked Teff and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Cooked Teff as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.