Lets compare vitamin content per 14 ounces of Boiled Broccoli vs White Corn:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than White Corn Grain.
While White Corn Grain contains 6.1 times more Vitamin B1, 1.6 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.1 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as White Corn Grain have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs White Corn:
Boiled and Drained Broccoli has 5.7 times more Calcium and 8.6 times more Water than White Corn Grain.
While White Corn Grain contains 5.1 times more Copper, 4 times more Iron, 6 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Selenium and 4.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and White Corn Grain have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.8 times more Omega 3 than White Corn Grain.
While White Corn Grain contains 10.4 times more Energy, 11.6 times more Fat, 8.4 times more Saturated Fat, 41.1 times more Omega 6, 10.3 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as White Corn Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.