Lets compare vitamin content per 14 ounces of Cooked Teff vs Oranges:
Cooked Teff has 2.1 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 1.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Raw Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Teff as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Oranges:
Cooked Teff has 1.2 times more Calcium, 5 times more Copper, 20.5 times more Iron, 5 times more Magnesium, 114.4 times more Manganese, 8.6 times more Phosphorus and 15.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.7 times more Potassium than Cooked Teff.
Both Cooked Teff and Raw Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff has 2.1 times more Energy, 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Oranges.
Both Cooked Teff and Raw Oranges have similar amounts of Fiber per 14 oz.
Both Cooked Teff as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.