Lets compare vitamin content per 14 ounces of Cooked Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Teff has 1.7 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Cooked Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Teff has 3.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 43.6 times more Sodium than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Teff has 1.4 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy and 7.7 times more Fat than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 14 oz.
Both Cooked Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.