Lets compare vitamin content per 100 grams of Cooked Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Teff has 1.7 times more Vitamin B1 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cooked Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Teff has 3.8 times more Calcium, 2.9 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 18.2 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Potassium and 43.6 times more Sodium than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Teff has 1.4 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy and 7.7 times more Fat than Cooked Teff.
Both Cooked Teff and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Cooked Teff as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.