Lets compare vitamin content per 14 ounces of Tempeh vs Oranges:
Tempeh has 9 times more Vitamin B2, 9.4 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B12, 2.2 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Tempeh.
Both Tempeh and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Tempeh as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tempeh vs Oranges:
Tempeh has 2.8 times more Calcium, 12.4 times more Copper, 27 times more Iron, 8.1 times more Magnesium, 52 times more Manganese, 19 times more Phosphorus, 2.3 times more Potassium and 16.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Water than Tempeh.
Both Tempeh as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tempeh has 4.1 times more Energy, 90 times more Fat, 169.3 times more Saturated Fat, 35.4 times more Omega 3, 225.1 times more Omega 6, 1.5 times more Fiber and 21.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Carbohydrate and 3.5 times more Sugars than Tempeh.
Both Tempeh as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.