Nutrient Comparison: Koyadofu VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Koyadofu versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Koyadofu vs Canned Kidney Beans:
- 14 ounces of Koyadofu have 4.3 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Kidney Beans.
- Both Dried-frozen Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Koyadofu vs Canned Kidney Beans:
- 14 ounces of Koyadofu have 10.7 times more Calcium, 8.7 times more Copper, 8.3 times more Iron, 2.2 times more Magnesium, 22 times more Manganese, 5.4 times more Phosphorus, 60.3 times more Selenium and 10.7 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 11.9 times more Potassium, 49.3 times more Sodium and 13.5 times more Water than Dried-frozen Tofu.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Koyadofu have 5.7 times more Energy, 50.6 times more Fat, 31.1 times more Saturated Fat, 24.7 times more Omega 3, 142.5 times more Omega 6, 1.7 times more Fiber and 10.1 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Carbohydrate than Dried-frozen Tofu.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6