Comparing Nutrients in 300 calories KoyadofuVS Canned Kidney Beans
Weight per 300 calories
Koyadofu
63g
Canned Kidney Beans
357g
Koyadofu has 5.7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Kidney Beans?
Koyadofu VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Koyadofu vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.2 times more Vitamin B9 than Dried-frozen Tofu.
Both Koyadofu and Canned Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Canned Kidney Beans:
300 calories of Koyadofu have 1.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3.9 times more Manganese, 10.6 times more Selenium and 1.9 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Magnesium, 67.3 times more Potassium, 280.1 times more Sodium and 76.7 times more Water than Dried-frozen Tofu.
Both Koyadofu and Canned Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 8.9 times more Fat, 5.5 times more Saturated Fat, 4.3 times more Omega 3, 25.1 times more Omega 6 and 1.8 times more Protein than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.2 times more Carbohydrate and 3.4 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6