Lets compare vitamin content per 14 ounces of Hard Tofu, prepared with nigari vs Boiled Broccoli:
Boiled and Drained Broccoli contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 16.6 times more Vitamin B5, 5.1 times more Vitamin B6, 4.9 times more Vitamin B9 and 216.3 times more Vitamin C than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 14 oz.
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Hard Tofu, prepared with nigari vs Boiled Broccoli:
Hard Tofu, prepared with nigari has 8.6 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 2.5 times more Magnesium, 5.4 times more Manganese, 3.4 times more Phosphorus, 10.5 times more Selenium and 3.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium, 20.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
Comparison of macro-nutrients per 14 ounces:
Hard Tofu, prepared with nigari has 4.1 times more Energy, 24.4 times more Fat, 18.3 times more Saturated Fat, 5.6 times more Omega 3, 97.5 times more Omega 6 and 5.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Carbohydrate and 5.5 times more Fiber than Hard Tofu, prepared with nigari.
Both Hard Tofu, prepared with nigari as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.