Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin B3, 1.7 times more Vitamin B5, 79 times more Vitamin C and 83 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 10.3 times more Calcium, 1.7 times more Copper, 4 times more Iron, 2.5 times more Magnesium, 10.3 times more Manganese, 4.9 times more Phosphorus, 14.8 times more Selenium and 4.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Potassium and 31.6 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 2.9 times more Energy, 25.2 times more Fat, 26.6 times more Saturated Fat, 106.3 times more Omega 3, 32.2 times more Omega 6 and 8.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.3 times more Carbohydrate, 5.7 times more Sugars and 3.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein