Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Stewed Canned Tomatoes
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Stewed Canned Tomatoes
1923g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Stewed Canned Tomatoes?
Raw Regular Tofu Prepared With Calcium Sulfate VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 10.7 times more Vitamin B3, 4.9 times more Vitamin B5, 230.9 times more Vitamin C, 242.6 times more Vitamin E and 2.9 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Stewed Canned Tomatoes:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.5 times more Calcium, 1.4 times more Iron, 3.5 times more Manganese, 1.7 times more Phosphorus, 5.1 times more Selenium and 1.6 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Copper, 5 times more Potassium, 92.3 times more Sodium and 3.2 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 8.6 times more Fat, 9.1 times more Saturated Fat, 36.4 times more Omega 3, 11 times more Omega 6 and 3 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.7 times more Carbohydrate, 16.6 times more Sugars and 9.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6