Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 6.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10 times more Vitamin B6, 18 times more Vitamin B9, 26 times more Vitamin C, 4.7 times more Vitamin E and 40.3 times more Vitamin K than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Tofu yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tofu Yogurt vs Boiled Broccoli:
Tofu yogurt has 3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 8.1 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Phosphorus, 6.2 times more Potassium and 1.5 times more Zinc than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Tofu yogurt has 2.7 times more Energy, 4.4 times more Fat, 17.7 times more Omega 6, 2.2 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber than Tofu yogurt.
Both Tofu yogurt and Boiled and Drained Broccoli have similar amounts of Omega 3 and Sugars per 14 oz.
Both Tofu yogurt as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.