Lets compare vitamin content per 14 ounces of Boiled Broccoli vs No Cholesterol Mayonnaise Dressing:
Boiled and Drained Broccoli has more Vitamin A, 6.3 times more Vitamin B1, 2.1 times more Vitamin B2, 55.3 times more Vitamin B3, 20 times more Vitamin B6, more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 8.1 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs No Cholesterol Mayonnaise Dressing:
Boiled and Drained Broccoli has 5.7 times more Calcium, more Copper, 2.9 times more Iron, 21 times more Magnesium, 2.7 times more Phosphorus, 20.9 times more Potassium, 3.5 times more Zinc and 4.1 times more Water than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 11.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and No Cholesterol Mayonnaise Dressing have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 23.9 times more Carbohydrate, 4.6 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
While No Cholesterol Mayonnaise Dressing contains 19.7 times more Energy, 189.8 times more Fat, 136.5 times more Saturated Fat, 41.8 times more Omega 3 and 795.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as No Cholesterol Mayonnaise Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.