Lets compare vitamin content per 14 ounces of Triticale vs Canned Carrots with Liquids and Salt:
Triticale has 21.9 times more Vitamin B1, 5 times more Vitamin B2, 3.4 times more Vitamin B3, 9.5 times more Vitamin B5, 1.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Triticale.
Both Triticale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Triticale vs Canned Carrots with Liquids and Salt:
Triticale has 4.4 times more Copper, 4.9 times more Iron, 14.4 times more Magnesium, 7.1 times more Manganese, 17.9 times more Phosphorus, 1.9 times more Potassium and 11.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 48 times more Sodium and 8.8 times more Water than Triticale.
Both Triticale and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Triticale has 14.6 times more Energy, 14.9 times more Fat, 14.6 times more Saturated Fat, 7.6 times more Omega 3, 15.2 times more Omega 6, 13.4 times more Carbohydrate and 22.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Triticale as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.