Comparing Nutrients in 14 ounces Soy Vermicelli VS Sweet and Sour Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Sweet and Sour Salad Dressing	3%	0%	97%

Macro Nutrients

	Soy Vermicelli	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Energy	45.3% 1314kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.89% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	95% 69.2g	20.3% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.7% 15.5g	0% 0g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1.5% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.14% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	35.7% 32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.5% 2.02mg	67.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.6% 15μg	131% 157μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Sweet and Sour Salad Dressing	Recommended Dietary Allowance
Calcium	22% 218mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	845% 7.6mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89.8% 7.2mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	3.85% 131mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	55% 826mg	1500mg per day for Men 19-50 years
Zinc	153% 17mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.28% 47.2g	10.3% 380g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Sweet and Sour Salad Dressing:

• Sweet and Sour Salad Dressing contains more Vitamin C, 5 times more Vitamin E and 10.4 times more Vitamin K than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Soy Vermicelli vs Sweet and Sour Salad Dressing:

• Vermicelli, made from soy has 13.8 times more Calcium, 191.6 times more Copper, 45.3 times more Iron, 6.7 times more Phosphorus, 16.9 times more Selenium and 212 times more Zinc than Sweet and Sour Salad Dressing.
• While Sweet and Sour Salad Dressing contains 52 times more Sodium and 8 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Sweet and Sour Salad Dressing have insufficient amounts of Magnesium and Potassium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Vermicelli, made from soy has 22.1 times more Energy, 22.2 times more Carbohydrate, 4.7 times more Sugars and more Fiber than Sweet and Sour Salad Dressing.
• Both Vermicelli, made from soy as well as Sweet and Sour Salad Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.