Lets compare vitamin content per 14 ounces of Seitan vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Seitan vs Boiled Carrots:
Vital wheat gluten has 4.7 times more Calcium, 10.7 times more Copper, 15.3 times more Iron, 2.5 times more Magnesium, 8.7 times more Phosphorus, 56.7 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Potassium, 2 times more Sodium and 11 times more Water than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
Vital wheat gluten has 10.6 times more Energy, 10.3 times more Fat, 48 times more Omega 3, 8.8 times more Omega 6, 1.7 times more Carbohydrate and 98.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Sugars and 5 times more Fiber than Vital wheat gluten.
Both Vital wheat gluten as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.