Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Baked Red Potatoes:
Both Vitasoy USA Azumaya, Silken Tofu and Baked Whole Red Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Baked Red Potatoes:
Vitasoy USA Azumaya, Silken Tofu has 7.3 times more Calcium than Baked Whole Red Potatoes.
Both Vitasoy USA Azumaya, Silken Tofu and Baked Whole Red Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Silken Tofu has 16 times more Fat and 2.1 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Energy, 33.8 times more Carbohydrate, 7.2 times more Sugars and 9 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.