Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Baked White Potatoes:
Both Vitasoy USA Azumaya, Silken Tofu and Baked Whole White Potatoes have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Baked White Potatoes:
Vitasoy USA Azumaya, Silken Tofu has 6.6 times more Calcium, 1.3 times more Iron and 1.2 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 14 ounces:
Vitasoy USA Azumaya, Silken Tofu has 16 times more Fat and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 36.3 times more Carbohydrate, 7.7 times more Sugars and 10.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.