Lets compare vitamin content per 14 ounces of Baked White Potatoes vs HOUSE FOODS Soft Tofu:
Baked Whole White Potatoes have 14 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
Comparing minerals per 14 ounces for Baked White Potatoes vs HOUSE FOODS Soft Tofu:
HOUSE FOODS Premium Soft Tofu contain 7.8 times more Calcium, 2.4 times more Iron and 4.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and HOUSE FOODS Premium Soft Tofu have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 9.6 times more Carbohydrate, 2.9 times more Sugars and 2.6 times more Fiber than HOUSE FOODS Premium Soft Tofu.
While HOUSE FOODS Premium Soft Tofu contain 18.1 times more Fat, 12 times more Saturated Fat and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.