Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12 and more Vitamin D than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.5 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.5 times more Calcium, 26.3 times more Sodium and 37.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.3 times more Iron and 2.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 13.9 times more Energy, 47.8 times more Fat, 20.5 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate