Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Roasted Almonds
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Roasted Almonds
50.2g
Dry Roasted Almonds have 13.9 times more energy per unit of mass than Vitasoy USA Nasoya, Lite Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Roasted Almonds?
Vitasoy USA Nasoya, Lite Silken Tofu VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Roasted Almonds?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin A, more Vitamin B12, more Vitamin D and 3.1 times more Vitamin E than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 20.4 times more Calcium, 3.2 times more Iron, 6 times more Phosphorus, 366.2 times more Sodium and 518.2 times more Water than Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 5.4 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 3.4 times more Fat, 1.5 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate