Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Almonds:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.5 times more Calcium, 26.3 times more Sodium and 37.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Iron and 2.3 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 13.9 times more Energy, 47.8 times more Fat, 20.5 times more Saturated Fat, more Carbohydrate and 2.6 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.