Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 11.2 times more Vitamin E and 9.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.6 times more Copper, 1.9 times more Iron, 4.2 times more Magnesium, 5.4 times more Manganese, 4.6 times more Phosphorus, 56.2 times more Selenium and 8.3 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Potassium and 7.3 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 20.1 times more Energy, 16.5 times more Omega 6, 17.4 times more Carbohydrate, 3.4 times more Fiber and 16.1 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.7 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.