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Comparing Nutrients in 14 ounces Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Unenriched Bleached 15% Protein White (industrial) Wheat Flour
17%
4%
79%
Cooked Ripe Red Tomatoes
18%
5%
77%
14 oz ▼

Macro Nutrients

49.5%1437kcal
Energy
2.46%71.4kcal
1437 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.77%5.6g
Fat
0.45%0.44g
5.6 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.37%1.08g
Saturated Fat
0.19%0.06g
1.08 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0.5%0.008g
0.067 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.2%2.76g
Omega 6
0.98%0.17g
2.76 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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213%277g
Carbohydrate
12.2%16g
277 gvs16 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.65g
Sugars
13.6%9.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.65 gvs9.9 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.16%0.12g
Fructose
7.17%5.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.12 gvs5.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g
Glucose
%4.7g
0.12 gvs4.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g
Sucrose
%0g
0.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g
Fiber
7.3%2.78g
9.53 gvs2.78 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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109%61g
Protein
6.73%3.77g
61 gvs3.77 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
10.6%95μg
RAE, retinol activity equivalents
0 μgvs95 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg
Vitamin B1
12%0.14mg
Thiamine
0.77 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.29 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.7%4.75mg
Vitamin B3
13%2.1mg
Niacin, nicotinic acid, niacinamide
4.75 mgvs2.1 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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34%1.7mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
1.7 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.7%0.18mg
Vitamin B6
24%0.31mg
Pyridoxine
0.18 mgvs0.31 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
13%51.6μg
Folates and Folic Acid
123 μgvs51.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
101%90mg
Ascorbic acid
0 mgvs90 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
15%2.22mg
Tocopherols and Tocotrienols
0.2 mgvs2.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.99%1.2μg
Vitamin K
9.26%11μg
Phytomenadione or phylloquinone
1.2 μgvs11 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.75%67.5mg
Calcium
4.37%43.7mg
67.5 mgvs43.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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86%0.77mg
Copper
33%0.3mg
0.77 mgvs0.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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62.5%5mg
Iron
33.7%2.7mg
5 mgvs2.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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36%151mg
Magnesium
8.5%35.7mg
151 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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98%2.26mg
Manganese
18%0.42mg
2.26 mgvs0.42 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
16%111mg
508 mgvs111 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%476mg
Potassium
25.4%865mg
476 mgvs865 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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203%112μg
Selenium
3.6%2μg
112 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
2.9%43.7mg
7.94 mgvs43.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.6mg
Zinc
5.05%0.56mg
4.6 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.38%51g
Water
10%374g
51 gvs374 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Cooked Ripe Red Tomatoes per 14 oz

Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:

Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cooked Ripe Red Tomatoes:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: