Nutrient Comparison: Wheat Bread Flour VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Roasted Almonds:
- 14 ounces of Wheat Bread Flour have 1.4 times more Vitamin B5 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 59.8 times more Vitamin E than Wheat Bread Flour.
- Both Wheat Bread Flour and Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Wheat Bread Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Roasted Almonds:
- 14 ounces of Wheat Bread Flour have 19.9 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 17.9 times more Calcium, 6 times more Copper, 4.1 times more Iron, 11.2 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 7.1 times more Potassium and 3.9 times more Zinc than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 4.3 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 31.7 times more Fat, 16.8 times more Saturated Fat, 18.9 times more Omega 6, 15.7 times more Sugars, 4.5 times more Fiber and 1.7 times more Protein than Wheat Bread Flour.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3